fitness | The Examiner News

Lose Weight and Keep it Off During These Stressful Times

December 22, 2020 Annette fitness, Losing Weight

By Rachel L. Goldman If you’ve gained weight during the COVID-19 pandemic, you’re not alone. High-calorie, high-carb comfort food recipes are a hot trend online. So many folks are baking, supermarkets are sold out of flour. Now, as sheltering-at-home restrictions

Old Archives

Keep Your Healthy Resolution All Year Long

January 31, 2014 Adam Stone Exercise, exercise workouts, fitness, personal training, strength exercises

By Nick Cerone – ‘Tis the season for New Year’s resolutions. If you’re like a lot of other people, your resolution probably has something to do with improving your health and fitness. The problem with these types of resolutions is that

Business Spotlights

Business Profile: Sage Yoga, Armonk

September 19, 2012 Colette Connolly Anusara yoga, Armonk, balance, Douglas Brooks, eastern philosophy., fitness, flexibility, meditation, Nevine Michaan, relaxation, Sage Yoga, strength, The GYM, therapeutic approach, yoga retreats

There are many benefits of yoga, from increased flexibility, strength and balance to promoting relaxation and peace of mind and body. But for Susan Rubin, who took up yoga at a time when her job as an assistant district attorney

Business Spotlights

Max Impact Training

August 7, 2012 Colette Connolly boot camps, drills, exercise workouts, fat loss, fitness, Frank Daniels, getyourfitnessonbootcamp, group training, gym, Health, interval training system, kettle bells, lunges, Max Impact Training, medicine balls, metabolic training, National Academy of Sports Medicine, Nutrition, personal training, push-ups, sandbags, squats, strength exercises, TRX, Valslides, White Plains

Want to burn off the pounds but have no idea how to get optimal results? Valhalla native Frank Daniels can show you how, thanks to an exercise program he created called Get Your Fitness On Boot Camp. Daniels’ program focuses