By Dr Emily Ford, PT, DPT Neck and back pain don’t discriminate by age. It’s not limited to older adults, or even adults in general. During the COVID-19 pandemic, I treated more adolescents with neck and back pain than ever
Read MoreDr. Samantha C. Lowe, Pediatrics Helping kids transition from summer to a new school year requires more than just rousing them out of bed the first day. And the effort parents put in now can help build routines that will
Read MoreDr. Renu D. Muttana, Nephrology As the mercury rises, so should your awareness around proper hydration. If you’re sweating, you’re losing water. “About 60% of our body is water. We need water for the maintenance of our organ systems, immune
Read MoreKevin J. Wong, MD, Hematology & Oncology “Cancer” is a word that no one wants to hear from their doctor. While there is a regular stream of encouraging news when it comes to advancements in detection and treatment, the numbers
Read MoreElizabeth DeRobertis, Registered Dietitian When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a low-carbohydrate diet plan or going to the low-fat route. But which approach
Read MoreDr. Karimah Smith, Obstetrics & Gynecology The number of women in the U.S. giving birth at age 35 and older has steadily been growing. Between 1990 and 2023, birth rates increased 71% among women ages 35-39, 127% among women ages
Read MoreDr. Angel Rodriguez, Primary Care Ultra-processed foods and increasing screen time have fueled a rise in the obesity epidemic, putting more people at increased risk of heart disease. When the World Health Organization recognized obesity as a global epidemic in
Read MoreDr. Gary Gabelman, Cardiology Understanding the importance of your heart rate is a key component of maintaining good heart health. Maintaining a proper heart rate during physical activity and at rest is important – though not everybody is aware of
Read MoreDr. Christine Ashour, Family Medicine, Primary Care Get ready to conquer the driveway with these essential cold weather tips. Colder weather, high wind and less sunshine may be ideal for winter enthusiasts, but they are not exactly “health friendly.” Studies
Read MoreRachele E. Khadjehturian, MSN, Family Nurse Practitioner The year 2025 is just a few short weeks away! Have you made your New Year’s resolution(s) yet? Have you included how you’re going to implement those resolutions – taking into account that,
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