Having a consistent bedtime is good for children’s health but putting your child to bed too early could lead to a variety of health disturbances. New research conducted at the University of Colorado (CU-Boulder) linked premature bedtime to kids’ immediate

It is very common for adolescents to get teased. Even the most popular among them experience teasing. It’s the way a person responds to being teased that determines the frequency and severity of it. Adults often tell adolescents to ignore

Marketers work tirelessly to convince us we will be happier when we have the newest, best, and most of practically everything. Toys, phones, and cars, for example, are remodeled each year and commercials persuade many of us to ditch our

Many of us feel somewhat down and sluggish as daylight hours diminish and the darkness increases.  Some people, however, experience a severe decline in energy and mood and fall into a full-blown depression during the winter months. Seasonal Affective Disorder

Whether you are hosting your own Thanksgiving dinner or attending someone else’s, Thanksgiving can be stressful. Traveling, guests, family dynamics, cooking and cleaning, etc. can all be nerve wracking. It doesn’t have to be that way. Here are five tips

“Studies suggest that emotionally literate characteristics like self-restraint, persistence, and self-awareness are better predictors of life outcomes than common academic measures.” Social and emotional literacy develop over time and need to be nurtured just like any other skill such as

Halloween is approaching, and while many children can hardly wait others are filled with dread.  Special needs children might be anxious prior to Halloween and might encounter challenging circumstances the day of.  Costumes, crowds, and changes in routine can be

Meaningful homework assignments can help children process what they learned in school, but lengthy and repetitive tasks can squash children’s spirits and turn them off of learning. Experts argue over whether homework is necessary and the science is mixed. Studies

Finding the right balance between work and non-work life is a challenge for many of us. People work long hours for all sorts of reasons. They might be worried about layoffs and trying to secure their jobs. They might be

Romantic relationships are tied to happiness from adolescence throughout the lifespan. For most people being in a committed, reciprocal partnership leads to pleasure and enhances well-being. In some cases, however, people become so consumed with love that it significantly impairs