- This event has passed.
Free Zoom Chair Yoga
March 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every day that begins at 11:00 am, repeating until March 10, 2022
An event every day that begins at 11:00 am, repeating until March 14, 2022
An event every day that begins at 11:00 am, repeating until March 17, 2022
An event every day that begins at 11:00 am, repeating until March 21, 2022
An event every day that begins at 11:00 am, repeating until March 24, 2022
An event every day that begins at 11:00 am, repeating until March 28, 2022
An event every day that begins at 11:00 am, repeating until March 31, 2022
Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, a leader on NWH’s Integrative Medicine Team.
Register at: Chair Yoga
