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Free Zoom Chair Yoga

March 18 @ 11:00 am - 12:00 pm

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Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, a leader on NWH’s Integrative Medicine Team.
Register at:  Chair Yoga
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Details

Date:
March 18
Time:
11:00 am - 12:00 pm
Event Categories:
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